Ross Henderson 1000m row
1,000
Meters
5:35.7
Time
2:47.8
Pace
50
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 90 |
June 19, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 25 | 117 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 26 | 119 |
| 1:06.1 | 400 | 2:45.2 | 78 | 566 | 26 | 120 |
| 1:06.4 | 600 | 2:46.0 | 77 | 563 | 25 | 119 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 25 | 116 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 555 | 25 | 115 |
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Workout Graph
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