Ross Henderson v3:00/1:02r...8 row
5,219
Meters
24:00.0
Time
2:17.9
Pace
300
Calories
126
Heart Rate
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 8,513 |
| Overall Time | 42:08.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 91 |
June 25, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,219 | 2:17.9 | 133 | 758 | 28 | 126 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 88 | |
| r: 1:02 | 184 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 122 | |
| r: 1:22 | 252 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 129 | |
| r: 1:36 | 296 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 128 | |
| r: 1:37 | 313 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 134 | |
| r: 1:33 | 283 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 1:36 | 292 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 137 | |
| r: 2:23 | 429 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 137 | |
| r: 6:59 | 1,245 | ||||||
| r3,294 |
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Workout Graph
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