Ross Henderson v3:00/0:27r...10 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
364
Calories
| Rest Distance | 3,727 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 10,165 |
| Overall Time | 50:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 93 |
June 26, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 728 | 27 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 0:27 | 80 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| r: 1:04 | 194 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | |
| r: 1:21 | 255 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | |
| r: 2:03 | 379 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | |
| r: 2:12 | 412 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | |
| r: 2:22 | 452 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | |
| r: 2:24 | 449 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | |
| r: 2:24 | 449 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 29 | |
| r: 1:31 | 265 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 29 | |
| r: 4:30 | 792 | |||||
| r3,727 |
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Workout Graph
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