Ross Henderson v4:00/1:03r...7 row
6,052
Meters
28:00.0
Time
2:18.7
Pace
346
Calories
135
Heart Rate
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 9,263 |
| Overall Time | 45:33.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 91 |
July 01, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,052 | 2:18.7 | 131 | 750 | 26 | 135 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 124 | |
| r: 1:03 | 201 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 131 | |
| r: 1:05 | 201 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 138 | |
| r: 2:04 | 380 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 137 | |
| r: 2:04 | 376 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 139 | |
| r: 2:03 | 371 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 2:03 | 368 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 140 | |
| r: 7:11 | 1,314 | ||||||
| r3,211 |
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Workout Graph
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