Ross Henderson v4:00/2:02r...6 row
5,191
Meters
24:00.0
Time
2:18.7
Pace
298
Calories
127
Heart Rate
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 8,517 |
| Overall Time | 41:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
July 08, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,191 | 2:18.7 | 131 | 751 | 27 | 127 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 89 | |
| r: 2:02 | 387 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 125 | |
| r: 2:05 | 406 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | 133 | |
| r: 2:03 | 391 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | 135 | |
| r: 2:05 | 390 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 139 | |
| r: 3:03 | 553 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 142 | |
| r: 6:37 | 1,199 | ||||||
| r3,326 |
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Workout Graph
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