Ross Henderson 175c row
3,142
Meters
15:28.7
Time
2:27.7
Pace
175
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 90 |
July 11, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,142 | 2:27.7 | 108 | 673 | 25 | 118 |
| 3:04.3 | 627 | 2:26.9 | 110 | 679 | 25 | 112 |
| 3:09.7 | 633 | 2:29.8 | 104 | 658 | 26 | 116 |
| 3:02.0 | 623 | 2:26.0 | 112 | 686 | 26 | 121 |
| 3:09.7 | 634 | 2:29.6 | 105 | 659 | 26 | 121 |
| 3:03.0 | 625 | 2:26.4 | 112 | 683 | 26 | 121 |
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Workout Graph
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