Ross Henderson v3:00/2:01r...8 row
5,223
Meters
24:00.0
Time
2:17.8
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,953 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 9,176 |
| Overall Time | 45:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 90 |
July 17, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,223 | 2:17.8 | 134 | 759 | 27 | 139 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 120 | |
| r: 2:01 | 396 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 130 | |
| r: 2:05 | 409 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 137 | |
| r: 2:03 | 386 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 2:06 | 398 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 145 | |
| r: 2:03 | 389 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 147 | |
| r: 2:03 | 360 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 148 | |
| r: 2:05 | 371 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 147 | |
| r: 7:10 | 1,244 | ||||||
| r3,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.