Ross Henderson v3:00/2:05r...8 row
5,225
Meters
24:00.0
Time
2:17.7
Pace
302
Calories
135
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 9,225 |
| Overall Time | 45:37.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 93 |
July 19, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,225 | 2:17.7 | 134 | 760 | 30 | 135 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 135 | |
| r: 2:05 | 386 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 140 | |
| r: 2:04 | 390 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 131 | |
| r: 2:05 | 381 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 134 | |
| r: 2:36 | 472 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 136 | |
| r: 2:03 | 383 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 134 | |
| r: 2:07 | 386 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 32 | 135 | |
| r: 2:25 | 436 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 139 | |
| r: 6:12 | 1,166 | ||||||
| r4,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.