Ross Henderson v3:00/2:03r...8 row
5,332
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
136
Heart Rate
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 9,021 |
| Overall Time | 44:44.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
August 01, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,332 | 2:15.0 | 142 | 789 | 27 | 136 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 122 | |
| r: 2:03 | 398 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 133 | |
| r: 2:05 | 408 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 132 | |
| r: 2:57 | 533 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 137 | |
| r: 2:14 | 430 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 142 | |
| r: 2:17 | 414 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 143 | |
| r: 2:40 | 478 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 144 | |
| r: 2:15 | 408 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 140 | |
| r: 4:13 | 620 | ||||||
| r3,689 |
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Workout Graph
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