Ross Henderson v3:00/2:33r...8 row
5,440
Meters
24:00.0
Time
2:12.3
Pace
324
Calories
137
Heart Rate
| Rest Distance | 4,630 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 10,070 |
| Overall Time | 49:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 112 |
August 03, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,440 | 2:12.3 | 151 | 819 | 28 | 137 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 112 | |
| r: 2:33 | 500 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 124 | |
| r: 2:19 | 444 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 136 | |
| r: 2:21 | 453 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 139 | |
| r: 2:54 | 546 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 143 | |
| r: 2:20 | 434 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 146 | |
| r: 2:44 | 491 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 149 | |
| r: 2:44 | 485 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 153 | |
| r: 7:12 | 1,277 | ||||||
| r4,630 |
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Workout Graph
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