Ross Henderson v3:00/2:33r...9 row
6,063
Meters
27:00.0
Time
2:13.5
Pace
359
Calories
142
Heart Rate
| Rest Distance | 4,571 |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 10,634 |
| Overall Time | 52:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1466 |
| Drag Factor | 112 |
August 08, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,063 | 2:13.5 | 147 | 805 | 30 | 142 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 127 | |
| r: 2:33 | 495 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 131 | |
| r: 2:19 | 451 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 137 | |
| r: 2:24 | 441 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 142 | |
| r: 2:35 | 470 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 146 | |
| r: 2:32 | 426 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 146 | |
| r: 2:43 | 489 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 150 | |
| r: 2:25 | 425 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | 150 | |
| r: 1:56 | 317 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | 152 | |
| r: 6:14 | 1,057 | ||||||
| r4,571 |
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Workout Graph
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