Ross Henderson v4:00/2:02r...7 row
6,225
Meters
28:00.0
Time
2:14.9
Pace
365
Calories
131
Heart Rate
| Rest Distance | 3,818 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 10,043 |
| Overall Time | 48:23.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 114 |
August 11, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,225 | 2:14.9 | 142 | 790 | 30 | 131 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | 80 | |
| r: 2:02 | 374 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 130 | |
| r: 2:04 | 396 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 135 | |
| r: 2:18 | 418 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 139 | |
| r: 2:24 | 415 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 142 | |
| r: 2:09 | 394 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | 146 | |
| r: 2:11 | 394 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 149 | |
| r: 7:15 | 1,427 | ||||||
| r3,818 |
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Workout Graph
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