Ross Henderson v5:00/2:11r...5 row
5,627
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
148
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 8,716 |
| Overall Time | 41:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1266 |
| Drag Factor | 113 |
August 13, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,627 | 2:13.2 | 148 | 808 | 33 | 148 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 149 | |
| r: 2:11 | 414 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 140 | |
| r: 2:29 | 470 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 147 | |
| r: 2:38 | 472 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 151 | |
| r: 3:05 | 564 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 154 | |
| r: 6:32 | 1,169 | ||||||
| r3,089 |
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Workout Graph
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