Ross Henderson v5:00/2:22r...5 row
5,565
Meters
25:00.0
Time
2:14.7
Pace
328
Calories
147
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 8,520 |
| Overall Time | 42:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1271 |
| Drag Factor | 113 |
August 16, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,565 | 2:14.7 | 143 | 787 | 33 | 147 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 32 | 135 | |
| r: 2:22 | 431 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 34 | 143 | |
| r: 2:29 | 460 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 34 | 152 | |
| r: 2:50 | 491 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 34 | 153 | |
| r: 2:47 | 480 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 34 | 155 | |
| r: 6:37 | 1,093 | ||||||
| r2,955 |
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Workout Graph
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