Ross Henderson v7:00/2:04r...6 row
9,042
Meters
42:00.0
Time
2:19.3
Pace
517
Calories
139
Heart Rate
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:02:38.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1840 |
| Drag Factor | 112 |
August 17, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,042 | 2:19.3 | 129 | 745 | 31 | 139 | |
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 29 | 125 | |
| r: 2:04 | 377 | ||||||
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 32 | 130 | |
| r: 2:59 | 537 | ||||||
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 31 | 140 | |
| r: 3:05 | 572 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 33 | 147 | |
| r: 2:02 | 331 | ||||||
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 33 | 148 | |
| r: 2:08 | 320 | ||||||
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 33 | 147 | |
| r: 8:20 | 1,335 | ||||||
| r3,472 |
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Workout Graph
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