Ross Henderson v3:00/0:03r...3 row
1,900
Meters
9:00.0
Time
2:22.1
Pace
107
Calories
125
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 2,024 |
| Overall Time | 9:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 108 |
August 20, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,900 | 2:22.1 | 122 | 719 | 27 | 125 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 117 | |
| r: 0:03 | 10 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 126 | |
| r: 0:04 | 10 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 133 | |
| r: 0:51 | 104 | ||||||
| r124 |
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Workout Graph
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