Ross Henderson 1x7:30/r row
1,630m
Meters
7:30.0
Time
2:18.0
Pace
94
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | |
| Overall Distance | 1,688m |
| Overall Time | 7:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 115 |
August 21, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,630m | 2:18.0 | 133 | 757 | 31 | 130 |
| 7:30.0 | 1,631m | 2:17.9 | 133 | 758 | 31 | 130 |
| r58m |
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Workout Graph
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