Ross Henderson v7:30/2:33r...4 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
141
Heart Rate
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 9,824m |
| Overall Time | 47:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 110 |
August 21, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 32 | 141 | |
| 7:30.0 | 1,633m | 2:17.7 | 134 | 760 | 32 | 134 | |
| r: 2:33 | 439m | ||||||
| 7:30.0 | 1,633m | 2:17.7 | 134 | 760 | 32 | 140 | |
| r: 2:42 | 479m | ||||||
| 7:30.0 | 1,639m | 2:17.2 | 135 | 765 | 33 | 143 | |
| r: 2:38 | 476m | ||||||
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 33 | 148 | |
| r: 10:00 | 1,884m | ||||||
| r3,278m |
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Workout Graph
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