Ross Henderson v7:30/2:41r...5 row
8,271m
Meters
37:30.0
Time
2:16.0
Pace
484
Calories
145
Heart Rate
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 11,214m |
| Overall Time | 54:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1629 |
| Drag Factor | 113 |
August 27, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,271m | 2:16.0 | 139 | 778 | 32 | 145 | |
| 7:30.0 | 1,626m | 2:18.3 | 132 | 754 | 32 | 137 | |
| r: 2:41 | 481m | ||||||
| 7:30.0 | 1,646m | 2:16.6 | 137 | 771 | 31 | 139 | |
| r: 2:47 | 511m | ||||||
| 7:30.0 | 1,664m | 2:15.2 | 142 | 787 | 32 | 147 | |
| r: 3:00 | 512m | ||||||
| 7:30.0 | 1,669m | 2:14.8 | 143 | 791 | 33 | 150 | |
| r: 2:04 | 340m | ||||||
| 7:30.0 | 1,665m | 2:15.1 | 142 | 788 | 34 | 153 | |
| r: 6:20 | 1,099m | ||||||
| r2,943m |
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Workout Graph
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