Ross Henderson v7:30/2:33r...4 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
141
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 9,521m |
| Overall Time | 45:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1364 |
| Drag Factor | 113 |
August 29, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 32 | 141 | |
| 7:30.0 | 1,646m | 2:16.6 | 137 | 771 | 29 | 130 | |
| r: 2:33 | 491m | ||||||
| 7:30.0 | 1,669m | 2:14.8 | 143 | 791 | 33 | 140 | |
| r: 3:13 | 598m | ||||||
| 7:30.0 | 1,669m | 2:14.8 | 143 | 791 | 34 | 146 | |
| r: 3:03 | 529m | ||||||
| 7:30.0 | 1,677m | 2:14.1 | 145 | 798 | 33 | 148 | |
| r: 7:09 | 1,241m | ||||||
| r2,859m |
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Workout Graph
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