Ross Henderson 40:09 row
8,634m
Meters
40:09.0
Time
2:19.5
Pace
494
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 113 |
August 30, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,634m | 2:19.5 | 129 | 743 | 30 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 111 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 130 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 133 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 136 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 137 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 138 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 140 |
| 40:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 137 |
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Workout Graph
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