Ross Henderson 1700m row
1,700m
Meters
8:46.5
Time
2:34.8
Pace
89
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 113 |
August 30, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 1,700m | 2:34.8 | 94 | 624 | 27 | 117 |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 28 | 118 |
| 2:04.6 | 800m | 2:35.7 | 93 | 618 | 26 | 117 |
| 2:03.4 | 1,200m | 2:34.2 | 95 | 628 | 28 | 117 |
| 2:04.0 | 1,600m | 2:35.0 | 94 | 623 | 28 | 119 |
| 0:32.8 | 1,700m | 2:44.0 | 79 | 573 | 26 | 115 |
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Workout Graph
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