Ross Henderson v4:00/4:02r...3 row
2,832m
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
152
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 5,512m |
| Overall Time | 27:16.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 112 |
September 01, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 33 | 152 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | 150 | |
| r: 4:02 | 724m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | 157 | |
| r: 4:02 | 713m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | 151 | |
| r: 7:12 | 1,243m | ||||||
| r2,680m |
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Workout Graph
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