Ross Henderson v2000m/3:01r...3 row
6,000m
Meters
26:59.6
Time
2:14.9
Pace
354
Calories
149
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,217m |
| Overall Time | 39:14.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1166 |
| Drag Factor | 113 |
September 03, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.6 | 6,000m | 2:14.9 | 142 | 789 | 31 | 149 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 30 | 145 | |
| r: 3:01 | 568m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 33 | 152 | |
| r: 3:02 | 545m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 33 | 151 | |
| r: 6:12 | 1,104m | ||||||
| r2,217m |
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Workout Graph
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