Ross Henderson v5:00/2:03r...7 row
7,788
Meters
35:00.0
Time
2:14.8
Pace
457
Calories
143
Heart Rate
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 11,220 |
| Overall Time | 54:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
September 04, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,788 | 2:14.8 | 143 | 783 | 31 | 143 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 29 | 126 | |
| r: 2:03 | 397 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 32 | 140 | |
| r: 2:03 | 373 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 32 | 145 | |
| r: 2:01 | 360 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 31 | 145 | |
| r: 2:03 | 371 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 32 | 147 | |
| r: 2:42 | 460 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 33 | 150 | |
| r: 2:02 | 334 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 33 | 149 | |
| r: 6:25 | 1,137 | ||||||
| r3,432 |
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Workout Graph
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