Ross Henderson v4:00/2:03r...7 row
6,266m
Meters
28:00.0
Time
2:14.0
Pace
370
Calories
141
Heart Rate
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 10,149m |
| Overall Time | 49:31.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1470 |
| Drag Factor | 114 |
September 07, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,266m | 2:14.0 | 145 | 799 | 33 | 141 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 128 | |
| r: 2:03 | 378m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 33 | 135 | |
| r: 2:03 | 381m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 139 | |
| r: 2:04 | 381m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 33 | 143 | |
| r: 2:05 | 384m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 34 | 145 | |
| r: 2:02 | 354m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 35 | 149 | |
| r: 2:03 | 347m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 35 | 151 | |
| r: 9:11 | 1,658m | ||||||
| r3,883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.