Ross Henderson 8500m row
8,500m
Meters
38:44.4
Time
2:16.7
Pace
495
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 113 |
September 09, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.4 | 8,500m | 2:16.7 | 137 | 771 | 30 | 142 |
| 7:43.2 | 1,700m | 2:16.2 | 138 | 776 | 30 | 133 |
| 7:37.1 | 3,400m | 2:14.4 | 144 | 795 | 32 | 143 |
| 7:49.3 | 5,100m | 2:18.0 | 133 | 758 | 31 | 145 |
| 7:50.1 | 6,800m | 2:18.2 | 132 | 755 | 32 | 139 |
| 7:44.6 | 8,500m | 2:16.6 | 137 | 772 | 30 | 150 |
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Workout Graph
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