Ross Henderson v2000m/2:17r...4 row
8,000
Meters
36:17.1
Time
2:16.0
Pace
468
Calories
145
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 11,032 |
| Overall Time | 53:54.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1623 |
| Drag Factor | 111 |
September 15, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.1 | 8,000 | 2:16.0 | 139 | 778 | 33 | 145 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 30 | 132 | |
| r: 2:17 | 409 | ||||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 34 | 143 | |
| r: 3:05 | 542 | ||||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 35 | 153 | |
| r: 3:00 | 505 | ||||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 35 | 154 | |
| r: 9:15 | 1,576 | ||||||
| r3,032 |
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Workout Graph
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