Ross Henderson v4:00/2:04r...8 row
6,955m
Meters
32:00.0
Time
2:18.0
Pace
401
Calories
129
Heart Rate
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 10,610m |
| Overall Time | 52:46.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1489 |
| Drag Factor | 113 |
September 16, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,955m | 2:18.0 | 133 | 758 | 31 | 129 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 112 | |
| r: 2:04 | 391m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 30 | 122 | |
| r: 2:03 | 375m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 121 | |
| r: 2:04 | 370m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | 129 | |
| r: 2:05 | 371m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 32 | 131 | |
| r: 2:03 | 372m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 138 | |
| r: 2:07 | 376m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 33 | 141 | |
| r: 2:03 | 350m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 32 | 141 | |
| r: 6:17 | 1,050m | ||||||
| r3,655m |
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Workout Graph
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