Ross Henderson v5:00/2:04r...6 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
122
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 8,615m |
| Overall Time | 44:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 114 |
September 17, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 29 | 122 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 81 | |
| r: 2:04 | 391m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 126 | |
| r: 2:03 | 361m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 127 | |
| r: 3:07 | 588m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 133 | |
| r: 2:18 | 409m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 137 | |
| r: 2:19 | 94m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 131 | |
| r: 2:57 | 487m | ||||||
| r2,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.