Ross Henderson v2000m/2:20r...4 row
8,000m
Meters
37:01.8
Time
2:18.8
Pace
461
Calories
134
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 10,611m |
| Overall Time | 55:41.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 114 |
September 20, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.8 | 8,000m | 2:18.8 | 131 | 749 | 30 | 134 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 29 | 131 | |
| r: 2:20 | 415m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 31 | 131 | |
| r: 2:20 | 424m | ||||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 31 | 138 | |
| r: 4:00 | 441m | ||||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 32 | 138 | |
| r: 10:00 | 1,331m | ||||||
| r2,611m |
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Workout Graph
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