Ross Henderson v4:00/2:01r...5 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
129
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,374m |
| Overall Time | 35:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 112 |
September 22, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 30 | 129 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 2:01 | 392m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 | 130 | |
| r: 2:03 | 395m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | 135 | |
| r: 2:02 | 382m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | 130 | |
| r: 3:02 | 579m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | 136 | |
| r: 6:42 | 1,262m | ||||||
| r3,010m |
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Workout Graph
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