Ross Henderson v7:30/3:03r...4 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
126
Heart Rate
| Rest Distance | 3,756m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 10,465m |
| Overall Time | 49:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 113 |
September 24, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 31 | 126 | |
| 7:30.0 | 1,655m | 2:15.9 | 139 | 779 | 30 | 78 | |
| r: 3:03 | 570m | ||||||
| 7:30.0 | 1,663m | 2:15.2 | 141 | 786 | 31 | 132 | |
| r: 3:14 | 628m | ||||||
| 7:30.0 | 1,687m | 2:13.3 | 148 | 807 | 32 | 144 | |
| r: 3:19 | 601m | ||||||
| 7:30.0 | 1,704m | 2:12.0 | 152 | 823 | 32 | 150 | |
| r: 10:00 | 1,957m | ||||||
| r3,756m |
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Workout Graph
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