Ross Henderson v5:00/2:32r...6 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
143
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 10,616m |
| Overall Time | 50:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1440 |
| Drag Factor | 113 |
September 26, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 30 | 143 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 144 | |
| r: 2:32 | 478m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 136 | |
| r: 2:42 | 504m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 140 | |
| r: 2:33 | 468m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 143 | |
| r: 2:34 | 469m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 146 | |
| r: 2:35 | 469m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 150 | |
| r: 7:50 | 1,448m | ||||||
| r3,836m |
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Workout Graph
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