Ross Henderson v4:00/2:03r...6 row
5,499
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
149
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 9,420 |
| Overall Time | 45:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1289 |
| Drag Factor | 111 |
September 27, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,499 | 2:10.9 | 156 | 836 | 31 | 149 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 164 | |
| r: 2:03 | 381 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 140 | |
| r: 2:02 | 374 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 32 | 144 | |
| r: 3:02 | 549 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 | 146 | |
| r: 3:04 | 551 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | 150 | |
| r: 3:01 | 531 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 152 | |
| r: 8:12 | 1,535 | ||||||
| r3,921 |
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Workout Graph
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