Ross Henderson 47:00 row
10,187
Meters
47:00.0
Time
2:18.4
Pace
598
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 112 |
September 28, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,187 | 2:18.4 | 132 | 754 | 26 | 146 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 24 | 138 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 27 | 147 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 777 | 28 | 147 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 782 | 28 | 149 |
| 47:00.0 | 1,547 | 2:15.7 | 140 | 781 | 28 | 150 |
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Workout Graph
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