Ross Henderson 8:34 row
1,533
Meters
8:34.4
Time
2:47.7
Pace
79
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 111 |
September 28, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,533 | 2:47.7 | 74 | 555 | 24 | 120 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 122 |
| 8:34.4 | 628 | 2:50.7 | 70 | 542 | 24 | 118 |
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Workout Graph
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