Ross Henderson v5:00/2:06r...5 row
5,682
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 8,016 |
| Overall Time | 37:55.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 114 |
October 01, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682 | 2:11.9 | 152 | 823 | 28 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | |
| r: 2:06 | 403 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:29 | 477 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:58 | 524 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:58 | 534 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:24 | 396 | |||||
| r2,334 |
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Workout Graph
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