Ross Henderson 12:46 row
2,609
Meters
12:46.3
Time
2:26.8
Pace
143
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 113 |
October 01, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 2,609 | 2:26.8 | 111 | 680 | 28 | 122 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 137 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 115 |
| 12:46.3 | 525 | 2:38.3 | 88 | 603 | 25 | 114 |
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