Ross Henderson v7:30/3:20r...4 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
127
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 10,540 |
| Overall Time | 50:36.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 113 |
October 02, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 29 | 127 | |
| 7:30.0 | 1,572 | 2:23.1 | 119 | 710 | 26 | 79 | |
| r: 3:20 | 637 | ||||||
| 7:30.0 | 1,670 | 2:14.7 | 143 | 792 | 30 | 137 | |
| r: 3:22 | 624 | ||||||
| 7:30.0 | 1,694 | 2:12.8 | 149 | 814 | 30 | 144 | |
| r: 3:54 | 715 | ||||||
| 7:30.0 | 1,693 | 2:12.9 | 149 | 813 | 31 | 150 | |
| r: 10:00 | 1,935 | ||||||
| r3,911 |
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Workout Graph
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