Ross Henderson v4:00/2:20r...6 row
5,477
Meters
24:00.0
Time
2:11.4
Pace
330
Calories
138
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 8,021 |
| Overall Time | 37:53.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
October 04, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,477 | 2:11.4 | 154 | 830 | 29 | 138 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 117 | |
| r: 2:20 | 448 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 132 | |
| r: 2:16 | 433 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 139 | |
| r: 2:30 | 458 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | 144 | |
| r: 2:22 | 424 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 146 | |
| r: 2:21 | 424 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 154 | |
| r: 2:04 | 357 | ||||||
| r2,544 |
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Workout Graph
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