Ross Henderson v4:00/2:33r...7 row
6,228
Meters
28:00.0
Time
2:14.8
Pace
366
Calories
126
Heart Rate
| Rest Distance | 3,990 |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 10,218 |
| Overall Time | 50:22.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 114 |
October 05, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,228 | 2:14.8 | 143 | 790 | 30 | 126 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 76 | |
| r: 2:33 | 472 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 132 | |
| r: 2:32 | 465 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 127 | |
| r: 3:01 | 541 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 133 | |
| r: 2:32 | 452 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | 136 | |
| r: 2:39 | 464 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | 137 | |
| r: 2:34 | 462 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 143 | |
| r: 6:31 | 1,134 | ||||||
| r3,990 |
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Workout Graph
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