Ross Henderson v2200m/1:58r...5 row
11,000
Meters
50:00.7
Time
2:16.3
Pace
643
Calories
137
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 12,717 |
| Overall Time | 1:00:34.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1767 |
| Drag Factor | 113 |
October 07, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.7 | 11,000 | 2:16.3 | 138 | 774 | 30 | 137 | |
| 10:07.5 | 2,200 | 2:18.0 | 133 | 757 | 29 | 131 | |
| r: 1:58 | 369 | ||||||
| 10:00.4 | 2,200 | 2:16.4 | 138 | 774 | 31 | 136 | |
| r: 2:01 | 351 | ||||||
| 9:57.6 | 2,200 | 2:15.8 | 140 | 780 | 30 | 136 | |
| r: 2:11 | 388 | ||||||
| 9:58.3 | 2,200 | 2:15.9 | 139 | 779 | 30 | 141 | |
| r: 2:03 | 255 | ||||||
| 9:57.0 | 2,200 | 2:15.6 | 140 | 782 | 31 | 144 | |
| r: 2:21 | 354 | ||||||
| r1,717 |
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Workout Graph
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