Ross Henderson v2000m/2:04r...5 row
10,000
Meters
45:30.4
Time
2:16.5
Pace
585
Calories
140
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 12,517 |
| Overall Time | 1:00:08.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1748 |
| Drag Factor | 114 |
October 08, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.4 | 10,000 | 2:16.5 | 138 | 773 | 30 | 140 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 29 | 132 | |
| r: 2:04 | 375 | ||||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 31 | 142 | |
| r: 2:03 | 347 | ||||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 30 | 145 | |
| r: 2:02 | 336 | ||||||
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 31 | 141 | |
| r: 2:01 | 324 | ||||||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 31 | 142 | |
| r: 6:28 | 1,135 | ||||||
| r2,517 |
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Workout Graph
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