Ross Henderson v2000m/2:18r...6 row
12,000
Meters
54:45.8
Time
2:16.9
Pace
700
Calories
138
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:13:19.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 2063 |
| Drag Factor | 114 |
October 09, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:45.8 | 12,000 | 2:16.9 | 136 | 769 | 29 | 138 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 127 | |
| r: 2:18 | 417 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 29 | 136 | |
| r: 3:02 | 542 | ||||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 29 | 135 | |
| r: 3:02 | 523 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 29 | 144 | |
| r: 3:43 | 525 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 2:48 | 487 | ||||||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 30 | 142 | |
| r: 3:41 | 621 | ||||||
| r3,115 |
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Workout Graph
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