Ross Henderson v2000m/2:17r...4 row
8,000
Meters
36:06.4
Time
2:15.4
Pace
470
Calories
139
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 10,617 |
| Overall Time | 51:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 113 |
October 11, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.4 | 8,000 | 2:15.4 | 141 | 785 | 29 | 139 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 28 | 131 | |
| r: 2:17 | 424 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 30 | 139 | |
| r: 2:41 | 459 | ||||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 30 | 143 | |
| r: 2:38 | 438 | ||||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 30 | 143 | |
| r: 7:22 | 1,296 | ||||||
| r2,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.