Ross Henderson v5:00/2:30r...6 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
134
Heart Rate
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 10,527 |
| Overall Time | 50:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 115 |
October 12, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 29 | 134 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 2:30 | 475 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 134 | |
| r: 2:54 | 552 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 138 | |
| r: 3:03 | 551 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 140 | |
| r: 2:38 | 466 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 135 | |
| r: 2:11 | 379 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 139 | |
| r: 7:16 | 1,403 | ||||||
| r3,826 |
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Workout Graph
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