Ross Henderson v5:00/2:06r...6 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
135
Heart Rate
| Rest Distance | 4,451 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 11,222 |
| Overall Time | 53:55.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1471 |
| Drag Factor | 113 |
October 14, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 28 | 135 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 87 | |
| r: 2:06 | 421 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 140 | |
| r: 3:03 | 591 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 144 | |
| r: 2:31 | 437 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 145 | |
| r: 3:09 | 546 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 146 | |
| r: 3:10 | 586 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 149 | |
| r: 9:56 | 1,870 | ||||||
| r4,451 |
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Workout Graph
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