Ross Henderson v5:00/2:53r...5 row
5,504
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
138
Heart Rate
| Rest Distance | 3,939 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 9,443 |
| Overall Time | 45:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
October 15, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,504 | 2:16.2 | 138 | 776 | 29 | 138 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 145 | |
| r: 2:53 | 552 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 136 | |
| r: 2:44 | 510 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 133 | |
| r: 2:45 | 507 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 138 | |
| r: 2:34 | 452 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 141 | |
| r: 10:00 | 1,918 | ||||||
| r3,939 |
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Workout Graph
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