Ross Henderson v5:00/2:10r...6 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
141
Heart Rate
| Rest Distance | 3,904 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 10,622 |
| Overall Time | 50:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
October 22, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 28 | 141 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 145 | |
| r: 2:10 | 408 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 2:36 | 489 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 137 | |
| r: 2:34 | 489 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 139 | |
| r: 2:36 | 489 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 141 | |
| r: 2:34 | 472 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 146 | |
| r: 8:11 | 1,557 | ||||||
| r3,904 |
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Workout Graph
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